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ADHD Adult Female Symptoms ADHD can affect men and women, but it is more difficult for women to be diagnosed. That's because females often don't show the same hyperactivity and indecisiveness as men, and so they can be overlooked or not diagnosed correctly. The first step to manage your symptoms is to receive an accurate diagnosis. Stimulant medications are a popular treatment for adults with ADHD however there are other options. 1. Difficulty Focusing While everyone gets distracted occasionally women with ADHD struggle to keep their attention on tasks and conversations especially when they're dealing with sensory or emotional overload. These issues can become more severe when menstrual cycles are in full swing. Women who are inattentional ADHD suffer from problems with their working memory. This makes it difficult to remember everyday things like the dates of appointments or events that are coming up. They often forget where they left their car keys, the name of the woman who gave them a ride home from spin class, or even important dates and deadlines. Other symptoms of ADHD in adult females include procrastination and difficulty following the steps of plans. They are more likely to be distracted by shiny objects or social media, making it difficult to finish their projects and assignments. This can cause a sense of being overwhelmed and underperforming at work or school. Many women suffering from ADHD aren't diagnosed because of gender stereotypes. They feel guilt and mistakenly attribute their issues as “bad behavior” or “character issues”. They often feel as if they are a fraud. A diagnosis can be a moment of clarity, giving them a clear external explanation for their issues and helping them accept their own uniqueness. Untreated ADHD for girls and women can have a variety of negative effects, including behavioral issues, academic problems as well as family and relationship issues as well as coexisting mental health conditions. But a thorough diagnosis and treatment plan can significantly improve life for people with this condition at any stage of life. Treatment options include stimulant drugs and therapy. * 2. Difficulty Finishing Projects Women with ADHD are unable to complete tasks or obligations. adult ADHD symptoms in men may lose important information, have difficulty switching between tasks and responsibilities, or find it hard to meet deadlines. They may also be more prone to make erroneous mistakes or have difficulty managing their time efficiently and underestimate the time it takes to complete their tasks. Women with ADHD can find the emotional symptoms of ADHD such as mood swings or irritability, particularly difficult. The symptoms can be made worse by hormonal changes, including those that occur during the menstrual cycle as well as during pregnancy and menopausal. Women who have not been diagnosed with ADHD may be frustrated and dissatisfied in their work performance and in their relationships. Some women who suffer from ADHD struggle with staying on top of daily tasks, such as grocery shopping and chores. They may have a hard time remembering to take out the trash or to turn off the stove and they are easily distracted by the smallest things in their environment. They can also struggle with routine tasks, such as washing dishes or folding laundry. The monotonous or repetitive chores can become exhausting, resulting in impulsive behaviors such as excessive talking or sharing. Women with ADHD can also make erratic choices and use unhealthy coping strategies, like alcohol or drugs. If you have difficulty finishing tasks, memory issues or chronic procrastination, as well as problems with relationships, it is time to seek a professional evaluation for ADHD. A proper diagnosis can improve the living quality and help you achieve success in your professional and personal lives. It can help you better manage your ADHD symptoms and devise strategies to address them effectively. You can reduce lapses in focus and attention by adhering to a set schedule, using a planner or reminder apps, taking notes during meetings, and practicing good sleep hygiene. Exercise can also improve focus by increasing the production of brain neurotransmitters. 3. It is difficult to remember names The difficulty in remembering names may be associated with other ADHD symptoms like difficulties following directions and difficulty finishing projects. This is due to the difficulty of organizing and prioritizing tasks, which can hinder information retrieval. This condition can worsen during times of fatigue, stress or hormonal changes, like prior to, during, or after menopausal changes. The feeling of forgetting names can be more frustrating when it's followed by a sense of forgetfulness about larger items like appointments, events, or personal reminders. These lapses could be exacerbated by anxiety or depression that are often associated with ADHD in women. Due to gender stereotypes and internalized symptoms, ADHD is often misdiagnosed among women. Inattentive ADHD symptoms are more subtle than hyperactive/impulsive symptoms, making them harder to detect and identify. Therefore, they are not diagnosed and are not being referred to a doctor to receive treatment and diagnosis. Additionally, gender-based bias exists because the disorder is largely perceived as a problem for males with hyperactive boys being the ones most recommended to clinics for evaluation and treatment. In addition, due to internalized stigma, women's symptoms are usually different from those of men. Many doctors do not diagnose or treat ADHD in females. Fortunately, it's becoming more common for women to receive an ADHD diagnosis in their adulthood. A diagnosis can enhance your relationships, assist you to achieve success at work and in school, and provide you with the support you need. Contact an Salience Health provider if you're interested in getting diagnosed. We can assess your symptoms using tools such as Creyos Cognitive Testing and Brainview Advanced and connect you with a therapist who's the right fit for you. 4. Difficulty Appearing in Aloof Women suffering from ADHD may exhibit subtle signs of inattention. They may not remember to do chores at home, fail to attend appointments or struggle to take notes. They may also be struggling with impulsivity, or struggle to understand the boundaries of social interaction. This could lead to confusion and misinterpretation of relationships with friends and family and can lead to feelings of loneliness and feeling isolated. Women who are not treated for ADHD may also have trouble meeting the expectations of society for them as women. They may be struggling with the burden of caring for children and household chores, and this social pressure can exacerbate their ADHD symptoms and feelings of inadequacy. If not treated, ADHD can lead to low self-esteem in women. They may resort to unhealthy methods of coping, such as binge-eating and watching TV marathons. The challenges of ADHD for women can be exacerbated by gender bias, both in the way that women and girls are perceived and assessed by clinicians. Certain studies suggest that women and girls tend to hide their ADHD symptoms or attempt to cover up for them, and they might be less likely than men and boys to be referred to a specialist to a specialist for diagnosis and treatment. Another issue is that women with ADHD may have trouble recognizing their own symptoms, and they may confuse them with depression or anxiety. This can contribute to a false diagnosis and delayed or improper treatment. These changes can increase a woman's frustration with her ADHD symptoms. They can also increase the chance that she will be viewed or dismissed as moody or emotional. These changes can increase women's anger over their ADHD symptoms, and can increase the risk of being misunderstood or dismissed as moody or overly emotional. 5. Impulsivity Although the impulsivity associated with ADHD affects boys and men differently, women are affected similarly. They might also have trouble controlling their emotions and are prone to “foot in mouth” moments. These impulsive behaviors can have a huge impact on relationships as well as professional life. The part of the brain that regulates the ability to make decisions and reason is known as the prefrontal cortex. This area can prevent people from making poor decisions since it serves as a safeguard. The people who suffer from ADHD have a less functional prefrontal cortex, and this can make it difficult for them to resist their urges or avoid engaging in reckless or harmful behavior. It can also lead to an absence of self-esteem. In women, impulsiveness often manifests as difficulties with social boundaries and self-control in conversation (interrupting conversations, completing others' sentences, and talking excessively). Women also have issues with control of impulses when hormones are fluctuating. Estrogen is naturally fluctuates at various times throughout the menstrual cycle, during pregnancy, childbirth, and menopause. The use of oral contraception and hormone therapy during perimenopausal and menopausal cycles can alter the levels of estrogen and other hormones that impact a woman's ADHD symptoms. The manner in which ADHD symptoms manifest in girls and women can differ from the symptoms of males and females, which is one of the reasons they are frequently not diagnosed. Many adults suffering from ADHD are not aware of their condition. The good news is that identifying and treating ADHD can improve a person's life regardless of age. If you are unsure whether or not you have ADHD consult your doctor to see if they can assist. Treatment options include medication as well as cognitive behavioral therapy and couples counseling.